Thai 안마 massage is based on the idea that energy moves throughout the body in a predictable pattern, or path, known as the sen. Thai massage uses various techniques to either open or tighten different Sens in order to correct the flow of vital energy.
During a Thai massage session, hands, elbows, or feet are used to exert a deep squeeze on recipient muscles and fascia in the back, arms, and legs in order to activate the energy flow through the lines of energy called the Sen. Thai massage uses pressure points and stretching on their bases to release and balance stagnant energy along the energy lines of our bodies. During a traditional Thai massage, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced and restored.
The therapists give massages oil-free, Greene says, and the Thai Traditional Massage process is blended with yoga. Thai massage uses a combination of gentle and firm pressure, as well as stretching techniques, to loosen up the entire body, explains Greene. Stretching techniques combined with gentle pressure used by your massage therapist can relax your entire body.
The massage therapist manipulates your body in the form of stretching, which helps relax the muscles and improves muscle tone and flexibility. Thai massage practitioners twist your limbs around to lengthen joints and lightly massage the bodys critical areas according to traditional Thai medicine theories.
By including the use of gentle, yoga-like stretching, traditional Thai massage encourages increased circulation, which oxygenates the tissues in the body. Thai massage has been shown to promote blood circulation, as well as lymph circulation, by using stretching, which infuses the bodys tissues with oxygen and encourages healthy cell growth and good heart health. Thai massage also uses energy work, which involves applying pressure on certain points of the body to open channels which improve energy flow throughout the body.
By including traditional Thai massage, athletes, or even non-athletes, leading an active lifestyle can slowly lengthen the entire body, providing deeper, more restorative stretches than in other forms of assisted stretching techniques. In the United States, there is a new style transforming the Thai massage into an yoga massage, or even into a form of assisted yoga. There are a few existing massages that are based on the techniques from Thailand, which trace their roots back to ancient Indian and Chinese medicine, as well as practices like yoga or meditation.
All Thai-based massages are based on ancient techniques that have been proven over time to work. In contrast to the gentle kneading that characterizes the daily massage, Thai massages tend also to incorporate stretching, pulling, and rolling techniques in order to release tension and improve flexibility.
By relying on gravity and levering rather than using muscle power, Thai massage therapists avoid a lot of the injuries and pains common to a profession that they enjoy. Thai massage generally focuses on areas of the body often overlooked or underutilized by other forms of massage, including the adductor muscles of the inner thighs, stomach, rib cage, and upper trunk. The adductor muscles of the inner thighs, stomach, rib cage, and upper trunk. Thai massage can help to address a wide variety of psychological and physical ailments, such as stress and chronic pain, and is frequently used to rehab and recover from injuries or specific illnesses.
It is a deeply relaxing, tension-relieving, mindful-movement practice that helps improve individual ranges of motion and promotes flexibility, thanks to its unique combination of assisted stretching, yoga, breathwork, and massage. With all of the benefits to both clients and therapists, along with an increasing demand for Thai massage, Thai massage could be an excellent specialty for a therapist to add to her massage therapy practice.
In addition to helping to increase circulation and lymph flow, the gradual, gentle stretching that is a part of a traditional Thai massage may improve the flexibility of an individual over a period of time, thereby providing for improved individual range of motion.
A 2015 study found that a Thai foot massage helped to improve a persons balance. One study looked at the benefits of Thai foot massage for those suffering from peripheral neuropathy, a common complication of diabetes. One randomized trial examined the effects of Thai massage versus Swedish massage on fatigued individuals.
Half the group tested was treated with Thai massage, while the remainder received other conservative treatment methods, which included joint mobilization (a technique involving applying pressure), warm packs, and manual stretching to the pain areas. Choosing a traditional Thai massage will significantly reduce stress levels, using a combination of gentle pressure and stretching techniques that allow total relaxation of the body.
There are a number of Thai-inspired massages which utilize Pinda, which helps in relaxing the muscles and freeing the energy. In this technique, you receive the benefits of the massage, the heat radiated by the pindas, and the healing effects of the herbs used.
With other forms of massage, you usually remove all or most of your clothes. Typically, you will be lying on a massage mat or pad on the floor, rather than a massage table. We perform traditional Thai massages on the floor, using a mat, and clients are expected to be dressed in comfy clothes, no bras.
Unlike the Swedish or Shiatsu techniques of massage, in which a person lies passively on the bed, the client lies on the floor and is more active during massage. The pace of the session is slower, which allows for relaxation, similar to Swedish massage. Thai oil massages can have very vigorous effects, so you may want to get a session early in your working day, before a big meeting, and anytime you need a break from stress while reinvigorating your energy.
Thai Traditional Massage should utilize elbows and knees, says Green. The movements in Thai are not derived directly from the asanas of yoga, as Americans know them today. As mentioned, the set of moves used in Thai has changed over time.